My Mission
To help driven women in corporate stop running on fumes, start honoring their energy, and grow in their careers—without burning out.
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I believe balance isn’t a luxury. It’s a leadership skill.
And boundaries? They aren’t selfish. They’re strategic.
Your well-being is the foundation of sustainable success.
Lovely To Meet you
I climbed the corporate ladder. But somewhere along the way, I lost myself.
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Hi, I’m Sophia—a career confidence and burnout coach for driven women who want to grow in their careers without sacrificing their well-being.
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With a BBA in Finance from Howard University and an MBA from Syracuse, I was no stranger to high expectations, tight deadlines, and 60-hour workweeks.
I knew how to succeed—but I didn’t know how to stop.
Like so many driven women, I was thriving on paper… and completely drained behind the scenes.
I kept telling myself, “Just get through this week. Then it’ll get better.”
But the truth? It didn’t. It only got heavier.
Eventually, I took a step back—a career break that gave me the space to reconnect with myself and reevaluate everything. During that time, I wrote and published a workbook rooted in real-life reflection, and began helping other women do the one thing no one teaches us in corporate: set boundaries without guilt.
Who I Help
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Driven women in corporate who:
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Are always “on” but never off
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Are tired of missing out on life—even the fun stuff
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Love their title but hate the toll it’s taking
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Want to change… but feel stuck
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Are secretly asking themselves, “Is this really worth it?”
You don’t need to quit your job or your goals to feel better. You need the tools to honor your energy, speak up with confidence, and build a career that works for you—not the other way around.
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If that’s what you’re craving…
You’re in the right place.
Contact ME
I'm always looking for new and exciting opportunities. Let's connect.
312.380.1415