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Want Career Confidence? Learn to Regulate First
Confidence isn’t just mindset , it starts with nervous system regulation. Learn how high-achieving women can reduce burnout and increase clarity by managing stress.
Sophia Mikelionis
Sep 161 min read


Your Job Isn’t Toxic, Your Patterns Might Be
Burnout isn’t always about the job. Learn how toxic work habits follow high-achieving women and how to finally drop the emotional baggage for a healthier career.
Sophia Mikelionis
Sep 101 min read


Saying ‘No’ Isn’t Risky, It’s Strategic
Think saying no will hurt your career? Think again. Learn how setting boundaries boosts confidence and protects high-achieving women from burnout
Sophia Mikelionis
Sep 21 min read


Burnout Doesn’t Start with a Breakdown, It Starts with a Pattern
Burnout rarely looks dramatic at first. Learn how high-achieving women miss the early signs and what patterns silently drain your time and energy.
Sophia Mikelionis
Aug 191 min read


You Don’t Need a Career Change, You Need a Capacity Shift
Think you need to quit your job to feel better? Think again. Learn how high-achieving women lead different to step into their power.
Hello Team GT
Aug 121 min read


The High, Achiever’s Trap: When Success Silences Your Needs
Success shouldn’t cost your peace. Learn why high-achieving women feel drained in their careers and how to reset the habits that lead to burnout
Hello Team GT
Aug 52 min read


Invisible Leadership Is Costing You More Than Time
Women working together 🎶 “Feel the rain on your skin, no one else can feel it for you…” , Natasha Bedingfield, Unwritten You’re the...
Hello Team GT
Jul 81 min read
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