Confidence isn’t just mindset , it starts with nervous system regulation. Learn how high-achieving women can reduce burnout and increase clarity by managing stress.

Burnout isn’t always about the job. Learn how toxic work habits follow high-achieving women and how to finally drop the emotional baggage for a healthier career.

Think saying no will hurt your career? Think again. Learn how setting boundaries boosts confidence and protects high-achieving women from burnout

Burnout rarely looks dramatic at first. Learn how high-achieving women miss the early signs and what patterns silently drain your time and energy.

Think you need to quit your job to feel better? Think again. Learn how high-achieving women lead different to step into their power.

Success shouldn’t cost your peace. Learn why high-achieving women feel drained in their careers and how to reset the habits that lead to burnout

Women working together 🎶 “Feel the rain on your skin, no one else can feel it for you…”  ,  Natasha Bedingfield, Unwritten You’re the...

You know that moment when you finally get a break, but instead of feeling relieved, you feel... nothing? Like you’re too drained to even...

When it comes to work we condition ourselves to load up on caffeine and keep going. But, when you're tired all the time and easy tasks...

Feeling stuck in your current role? You invest all your energy into projects, and in return, you face tighter deadlines and longer working hours? You know you're giving too much, but you keep going because its nice to have a steady paycheck...if you can tolerate it just a little longer.

Woman with Laptop on Lap, working from home

For me burnout was a gradual progression. I kept raising my hand for more work and neglecting what was important to me. I did this so...

Desk with keyboard peppered with glitter with gold chair Everything that glitters isn't a goal, is my mantra after struggling with the...

Neon lights spell out "Happy New Year" in vibrant colors against a dark background. No one is setting resolutions any more. Its all about...

As the seasons change and the sun sets earlier, I am drawn to social media for escape. In fact, social media is my bestie. I enjoy that...

What can you delegate, delay or decline. 2 Things to consider when overwhelmed by work related obligations.

When did I realize I was burned out?   I was in denial to be honest. I prided myself on being a well-oiled machine. I would deal with one...

As more employers demand employees to return to working in-person and shared office workspaces I wanted to share one of my non...

Are you one of those "New Year Resolution makers?" You know, the people who love setting goals at the beginning of the year. Or are you...

Pop Quiz: What is the first thing you do in the morning when you wake up? Did you answer with: Check my phone?  If you’re like me, you...